Strength:
1RM Front Squat
Workout:
“Nasty Girls”
L3:
3 rounds for time:
50x Squats
7x Muscle ups
10x Hang power cleans (135#/95# )
L2:
3 rounds for time:
50x Squats
7x C2B
10x Hang power cleans (135#/95#)
L1:
3 rounds for time:
25x Squats
7x Ring Rows
10x Hang power cleans (95#/65#)