Workout:
L3:
0-10:00 Minutes: 100x Double unders 25x KB Swings (2p/1.5p) 25x Thrusters (115#/80#)
10:00-20:00 Minutes: 3 Rounds of: 10x Front Squats (115#/80#) 10x Burpees
20:00-30:00 Minutes: 30x Power Snatches (115#/80#)
L2:
0-10:00 Minutes: 50x Double unders 25x KB Swings (1.5p/1p) 25x Thrusters (95#/65#)
10:00-20:00 Minutes: 3 Rounds of: 10x Front Squats (95#/65#) 10x Burpees
20:00-30:00 Minutes: 20x Power Snatches (95#/65#)
L1:
0-10:00 Minutes: 100x Single unders 25x KB Swings (1.5p/1p) 25x Thrusters (65#/45#)
10:00-20:00 Minutes: 3 Rounds of: 10x Front Squats (65#/45#) 10x Burpees
20:00-30:00 Minutes: 20x Power Snatches (65#/45#)
Supplemental:
Clean Pulls
-3×2 @ 100%