Weightlifting:
10 Minutes to find a heavy single Power clean, then 5×2 @ 80%
Workout:
L3:
AMRAP 12:
4x Power Cleans (135#/95#)
6x Push Press (135#/95#)
8x OH Lunges (135#/95#)
L2:
AMRAP 12:
4x Power Cleans (95#/65#)
6x Push Press (95#/65#)
8x OH Lunges (95#/65#)
L1:
AMRAP 12:
4x Hang-Power Cleans (95#/65#)
6x Push Press (95#/65#)
8x Front-rack Lunges (95#/65#)