Weightlifting:
L3/L2:
15 Minutes to find a heavy single Squat Snatch
L1:
15 Minutes of Hang Power Snatch technique work
Workout:
“Amanda”
L3:
9-7-5
Muscle-ups
Squat snatch (135#/95#)
L2:
9-7-5
C2B
Ring Dips
Squat snatch (95#/65#)
L1:
9-7-5
Pull-ups
Push-ups
Hang Squat snatch (65#/45#)
Supplemental:
5×5 Wall Walks
–https://www.youtube.com/watch?v=Aprh33Qfmys&feature=kp
-Unlike this demo, I’d want less focus on time speed, more on keeping a hollow position. Up top, I want you to look like this:
–http://88ozs48nkx33ma0u82bc21x9hk.wpengine.netdna-cdn.com/wp-content/uploads/2014/05/photo-1-e1399851793352-225×300.jpg
-3×30 second handstand hold on wall