Workout:
L3:
Run 400m
25 Thrusters (135#/95#)
Row 500m
25 Sandbag Get-ups
Run 400m
25 Pendlay Rows (135#/95#)
Row 500m
25 Over the bar Burpees
Run 400m
L2:
Run 400m
25 Thrusters (95#/65#)
Row 500m
25 Sandbag Get-ups
Run 400m
25 Pendlay Rows (95#/65#)
Row 500m
25 Over the bar Burpees
Run 400m
L1:
Run 400m
15 Thrusters (95#/65#)
Row 500m
15 Sandbag Get-ups
Run 400m
15 Pendlay Rows (95#/65#)
Row 500m
15 Over the bar Burpees
Run 400m