Weightlifting:
L3/L2:
10 Minutes to find a heavy Rack Jerk, then 6×2 @ 65%
L1:
10 Minutes to work Rack Jerk Technique
Workout:
L3:
AMRAP 9:
5x Push Jerks (155#/105#)
10x C2B
20x Double-unders
L2:
AMRAP 9:
5x Push Jerks (135#/95#)
10x Pull-ups
20x Double-unders
L1:
AMRAP 9:
5x Push Jerks (95#/65#)
10x Ring Rows
40x Single-unders