For those of you who remember the 70s big low bar vs high bar article…..I give you part 2
Strength:
All levels: Back Squat Heavy Double
Workout:
L3:
AMRAP 15:
10x Front Squats (155#/105#)
10x Burpees
400m Run
L2:
AMRAP 15:
10x Front Squats (135#/95#)
10x Burpees
400m Run
L1:
AMRAP 15:
5x Front Squats (115#/75#)
10x Burpees
400m Run