Workout:
L3:
Row 1000m
100x Double-unders
90x Sit-ups
80x Lunges (40 pers side)
70x Wallballs (20#/14#)
60x Push-ups
50x Box Jumps (30″/24″)
40x KB Swings (2p/1.5p)
30x T2B
20x Goblet Squats (2p/1.5p)
10x Bar Muscle-ups
L2:
Row 1000m
95x Double-unders
85x Sit-ups
75x Lunges (40 pers side)
65x Wallballs (20#/14#)
55x Push-ups
45x Box Jumps (24″/20″)
35x KB Swings (1.5p/1p)
25x Knees to Chest
15x Goblet Squats (1.5p/1p)
5x C2B
L1:
Row 500m
50x Single-unders
50x Sit-ups
40x Lunges (20 pers side)
40x Wallballs (20#/14#)
30x Push-ups
30x Box Jumps (24″/20″)
20x KB Swings (1.5p/1p)
20x Knees to Chest
10x Goblet Squats (1.5p/1p)
10x Pull-ups