Workout:
5 Stations1 Minute each station
30 seconds rest between station
2 rounds
Burpees
Goblet Squats (as heavy as possible)
DB Thrusters
Renegade Rows
Sit ups
Workout:
5 Stations1 Minute each station
30 seconds rest between station
2 rounds
Burpees
Goblet Squats (as heavy as possible)
DB Thrusters
Renegade Rows
Sit ups