WOD 8/12/14

JakeWODs

Strength:

LBBS 5×5 @ 75%

 

Workout:

L3:

21-18-15-12-9-6-3
KB Swings (1.5/1p)
Push-ups

L2:

21-18-15-12
KB Swings (1.5/1p)
Push-ups

L1:

21-15-9
KB Swings (1.5/1p)
Push-ups