Weightlifting:
L3/L2:
15 Minutes to find a heavy single Squat snatch
L1:
15 Minutes to work snatch technique
Workout:
L3:
EMOM 10:
3x Squat Snatches @ 75%
10x Box Jumps (30″/24″)
L2:
EMOM 10:
2x Squat Snatches @ 75%
10x Box Jumps (24″/20″)
L1:
EMOM 10:
2x Hang-Squat Snatches @ 75%
10x Box Jumps (24″/20″)