Workout:
L3:
20x Handstand Push-ups
50x Box Jumps
30x Goblet Squats (24kg/16kg)
20x Squat Clean Thrusters (135#/95#)
Run 400 Meters
50x Burpees
20x push jerk(135#/95#)
40x Push-ups
Run 400 Meters
50 Squats
50 Pull-ups
L2:
10x Handstand Push-ups
50x Box Jumps
30x Goblet Squats (24kg/16kg)
20x Squat Clean Thrusters (95#/65#)
Run 400 Meters
50x Burpees
20x push jerk(95#/65#)
40x Push-ups
Run 400 Meters
40 Squats
40 Pull-ups
L1:
10x Ring Dips
30x Box Jumps
20x Goblet Squats (24kg/16kg)
20x Squat Clean Thrusters (65#/45#)
Run 400 Meters
30x Burpees
20x push jerk(65#/45#)
20x Push-ups
Run 400 Meters
30 Squats
30 Pull-ups