Weightlifting:
L3/L2:
10 minutes to Find a heavy single Power Clean
L1:
10 Minutes to work Power Clean Technique
Workout:
L3:
21-15-9
Power Cleans (135#/95#)
Pull-ups
L2:
21-15-9
Power Cleans (95#/65#)
Pull-ups
L1:
15-10-5
Power Cleans (95#/65#)
Pull-ups