Weightlifting:
L3/L2:
10 Minutes to find a heavy Rack Jerk, then 6×2 @ 65%
L1:
10 Minutes to work Rack Jerk technique
Workout:
L3:
“DT”
Five rounds of:
12x Deadlift (155#/105#)
9x Hang power clean (155#/105#)
6x Push jerk (155#/105#)
L2:
Five rounds of:
12x Deadlift (135#/95#)
9x Hang power clean (135#/95#)
6x Push jerk (135#/95#)
L1:
Five rounds of:
12x Deadlift (95#/65#)
9x Hang power clean (95#/65#)
6x Push jerk (95#/65#)