Workout:
0:00-10:00 Minutes – “Fran”
10:00-15:00 – “Grace”
15:00-Until completed – “Nancy”
L2:
0:00-10:00 Minutes – “Fran”
10:00-15:00 – 30x G2OH (95#/65#)
15:00-Until; completed – “Nancy”
L1:
0:00-10:00 Minutes – 15-12-9 Thrusters (65#/45#) & Ring Rows
10:00-15:00 – 20x G2OH (95#/65#)
15:00-Until completed 3 Rounds of: 400m Run & 15x OH Squats (65#/45#)
RULES: If you finish within the time cap, you must wait for the whole class to begin the next portion at the designated time. If you do not finish any portion within the time cap, your workout is over.