“Training” and “Exercise” are different things entirely. Training is the process of directed physical stress, which results in an adaptation that satisfies a performance goal.
Weightlifting
Power Clean and Push Jerk
15 Minutes to find a heavy single
Conditioning
Row, Burpee, Jump Rope
L3 & L2:2 rounds:In a 4 minute round Complete:
Row x 500m
10 Burpees
AMRAP double-unders
Row x 500m
10 Burpees
AMRAP double-unders
Rest 2 minutes between rounds
Score is # of Double-unders
L1:
2 rounds:
In a 4 minute round Complete:
Row x 400m
10 Burpees
AMRAP single-unders
Rest 2 minutes between rounds
Score is # of single-unders
Supplemental
5×5 Wall Walks