It’s human nature to seek out absolutes, but there really aren’t any in the fitness world, or in the “real” world for that matter.
Strength
LBBS
Max Effort set of 3
Conditioning
Deadlift, T2b, then Run
L3:
21-15-9 Deadlift (275#/185#) T2B
*200m run between each couplet
L2:
21-15-9 Deadlift (225#/155#) K2C
*200m run between each couplet
L1:
21-15-9 Deadlift (185#/115#) Sit-ups
*200m run between each couplet
21-15-9 Deadlift (275#/185#) T2B
*200m run between each couplet
L2:
21-15-9 Deadlift (225#/155#) K2C
*200m run between each couplet
L1:
21-15-9 Deadlift (185#/115#) Sit-ups
*200m run between each couplet
Supplemental
Good Mornings – 3×8 at 50% of today’s 3RM