After reading your survey results we’ve created a new, improved Performance Nutrition Challenge. Since we’ve revamped the PNC, spots will be limited!
*** Sign up here: https://goo.gl/32XtZc***
Performance Nutrition Challenge (PNC) VIII is a CrossFit RVA member only competition that focuses on food quality, caloric quantity, and macro-nutrient ratios and timing
Runs from: 6/21-8/02
Test Week (3 body fat scale measurements + test workout): 6/22
Retest Week: 08/03
$45 cost per member
4-6 person teams
$100 to each member of the winning team
2 OPTIONS
Fat Loss
Scoring will be based on a formula using a combination of pounds of fat lost of body weight and a test workout of as many repetitions of over the bar burpees as possible in five minutes
Muscle Gain
Scoring will be based on a formula combination of pounds of muscle gained of body weight and a test workout of 30 Ground To Overhead at 75% (test week) body weight