All October Long – Pink Ink Fundraiser!

Brandon Leary Events, News/Main, Updates

Be a part of something great this month, as RVA Performance fundraisers for the Pink Ink Foundation in October! What is Pink Ink? Pink Ink Fund is a 501(c)3 Non Profit Organization that seeks to aid people needing assistance with their post mastectomy tattoo needs as part of their Breast Reconstruction due to Breast Cancer and/or BRCA diagnosis. How are …

Women’s Only Workout – 10/24/20

Brandon Leary Events, News/Main, Updates

FREE one hour workout with you and your closest friend/family member/roommate! Tickets will go fast, SIGN UP HERE: You are invited to another round of a women only class here at RVA Performance Training!!! This class is for all levels, led by women for women! We have 3 times available, including an online option! 9am – Online 10am and 10:30am …

Change the World

Jake News/Main, Uncategorized, Updates

We’ll be conducting a workout at 9:30am, Saturday 6/13 to support RVA Food Justice Alliance. “Change the World” is for George Floyd, and every Black person across the world who has fallen victim to systemic racism, police brutality, and a broken system.  Marcus-David Peters.  Breonna Taylor.  Tamir Rice.  Atatania Jefferson.  Elijah McClain.  The list is massive. George Floyd died after a …

Why We’re No Longer Affiliated With CrossFit

Jake News/Main, Uncategorized, Updates

Hey folks,It’s a long one, buckle up. As many of you have already seen, we posted the following statement to Instagram yesterday.   “We can’t stand behind the actions and words of @crossfit and are pulling our affiliation.⁠ ⁠ They could have used this opportunity to address racism, to show their Black community they care, and to provide leadership.⁠ ⁠ Instead they’ve made …

Lifestyle, Self-Care, and Your Immune System

Jake Articles, News/Main, Nutrition, Updates

While we can’t control a lot of what’s happening right now, we can control working towards building a healthy immune system and prioritizing our self care. By incorporating some of these basic healthy ideas listed below, you can better protect yourself and feel your best during this unprecedented time. Hopefully, these will turn into habits that you’ll continue to implement …

A Sanctuary for Fitness

Brandon Leary News/Main, Updates

For 13 years we’ve honed our craft – providing great in-person coaching through group classes and personal training.   In just a few weeks, everything we’ve done as a business has been flipped upside down.  Of course, we’re not alone. Many businesses have had to quickly change how they offer their service.  Most of you have had to similarly change your …

Holiday Survival Guide

Jake Articles, News/Main, Updates

At RVA Performance Training, we take pride in the fact that we don’t give in to many of the holiday gym stereotypes. We have higher and more consistent attendance throughout the year, don’t see the typical slump during the holidays, and we don’t have the crazy New Year’s resolution gym rush quite like the other gyms. The fact is, joining …

Nutritional Periodization

Kim Glass Articles, News/Main, Updates

You’ve probably heard of periodizing your training, but did you know you can and should consider periodizing your nutrition?  I’ve practiced periodizing my nutrition for years now and I teach it to my clients as well. Nutritional periodization is the perfect way to prioritize your health while working towards your long term goal of fat loss. It’s the answer to …

2019 Fall CrossFit Open at RVA Performance Training

Brandon Leary News/Main, Updates

We can’t believe the Open is almost here. I am going to give you some preliminary details to look out for, as we have some awesome things planned this year! This link breaks things down to an insanely simple easy to read format. Below is our weekly layout for the 5 weeks of the Open. There will be plenty of …