Below you'll find a list of all posts that have been categorized as “Fitness”
Are you ready to take your fitness to the next level? At RVA Performance Training, we offer more than group classes. Our Personal Training program is designed specifically for Richmonders who are interested in a personalized approach to fitness. Whether you’re training for a specific event, navigating unique health challenges or injuries, or working towards a personal milestone, our expert …
It may seem counterintuitive for me to enjoy seeing the many gyms that have come to Richmond in the last decade or so- but I do. Everyone deserves to find a gym that meets their needs, schedules, and goals. I can try to list what sets us apart from the bootcamps that you may see as you drive around town …
Working out can be challenging, motivating, frustrating, and invigorating – you know what else it can be? Boring. Have you ever gotten yourself dressed to workout, driven to the gym, saw someone on the piece of equipment you were thinking about using and just…left? Because I have. The unsexy reality of exercise is that it can at times become pretty …
Don’t let anyone tell you differently- there are tons of reasons why people decide to join a gym. Yes, some people are motivated by a fitness routine, others are looking for community, and some simply want to try something new. Back in 2014, every member had a different ‘why’ when coming into the gym, and I quickly realized that only …
