Below you'll find a list of all posts that have been tagged as “olympic weightlifting”
For many athletes, progress isn’t just about effort—it’s about having the right direction and support. Megan’s journey with RVA Barbell is a testament to how personalized coaching and a strong community can transform your fitness experience. “I wasn’t making progress. I put in effort without having direction for the effort.” Like many, Megan found herself working hard but not seeing …
RVA Barbell Program: We asked the questions so you don’t have to. What is RVA Barbell?RVA Barbell is Richmond’s premier Olympic Weightlifting program, is designed to boost your power, strength, and technical skills in the Snatch, Clean & Jerk, and Squat. Our focus is on helping you lift heavier weights with precision and safety. What happens during a typical class?Each …
Today’s WOD’s: 50-40-30-20-10 -Row for Calories -Push-ups or Front Squat 5-3-3-2-2-2-1-1-1-1 -Brandon trying a “two hands anyhow” Defending Olympic Lifting Movements for Athletes, Strongmen, and Powerlifters by Matt Delaney for EliteFTS
Today’s WOD’s: 5 Rounds: -500M Row -21 Medicine Ball Cleans or 21-15-9 -Push Jerk -Suitcase Deadlifts with dumbbells/kettlebells -Farmer’s Walk 50M with same weight as Deadlifts Post times/thoughts to comment -Brandon is going to be cooking up some gear for your wearing enjoyment. Check it out at the top right-hand side of the page.
