Today’s WOD’s:
50-40-30-20-10
-Row for Calories
-Push-ups
or
Front Squat
5-3-3-2-2-2-1-1-1-1
-Brandon trying a “two hands anyhow”
Defending Olympic Lifting Movements for Athletes, Strongmen, and Powerlifters by Matt Delaney for EliteFTS
Today’s WOD’s:
50-40-30-20-10
-Row for Calories
-Push-ups
or
Front Squat
5-3-3-2-2-2-1-1-1-1
-Brandon trying a “two hands anyhow”
Defending Olympic Lifting Movements for Athletes, Strongmen, and Powerlifters by Matt Delaney for EliteFTS