Today’s WOD: 150 Burpees for time -Andre doing front squats as a part of the hypertrophy cycle of his mass gain program. Check out his Mass Gain blog.
WOD 12/17/07
Today’s WOD’s: 50-40-30-20-10 -Row for Calories -Push-ups or Front Squat 5-3-3-2-2-2-1-1-1-1 -Brandon trying a “two hands anyhow” Defending Olympic Lifting Movements for Athletes, Strongmen, and Powerlifters by Matt Delaney for EliteFTS