Today’s WOD: 150 Burpees for time -Andre doing front squats as a part of the hypertrophy cycle of his mass gain program. Check out his Mass Gain blog.
WOD 12/14/07
Today’s WOD’s: Row 500×4, 2 minute rest or Run 200M x 8 or 3 Rounds: -400M Run -21 Kettlebell Swings -12 Burpees Post times/thoughts to comments –Diet and Stature from the Peformance Menu