Today’s WOD’s: Row 500×4, 2 minute rest or Run 200M x 8 or 3 Rounds: -400M Run -21 Kettlebell Swings -12 Burpees Post times/thoughts to comments –Diet and Stature from the Peformance Menu
Below you'll find a list of all posts that have been tagged as “Kettlebell”
Today’s WOD’s: Row 500×4, 2 minute rest or Run 200M x 8 or 3 Rounds: -400M Run -21 Kettlebell Swings -12 Burpees Post times/thoughts to comments –Diet and Stature from the Peformance Menu