Below you'll find a list of all posts that have been tagged as “richmond gym”
As we approach the end of the year, it’s easy to get swept up in the holiday rush and let self-care fall to the wayside. But your health and well-being deserve to be front and center, too. That’s where our Personal Training program at RVA Performance Training comes in. These one-on-one sessions go beyond just workouts—they’re a chance to refocus, …
The most meaningful part of running a gym has always been the work we do with our members every single day—helping them on their journey to become more fit, confident, and capable. It has also felt meaningful to be a part of Richmond’s vibrant and close-knit community in a unique way, not only as a gym and a gathering place …
At RVA Fit, we love sharing the stories of our members and what brought them to our community. Everyone’s journey looks a little different, but most people are just trying to find a place that feels like a good fit. For Jaclyn, that meant a workout that kept her engaged and excited. With a background in yoga and Pilates, she …
When I created RVA Fit, the goal wasn’t just to offer another workout class—it was to give people an experience that makes fitness feel like an adventure. RVA Fit is all about mixing things up with strength, cardio, and conditioning, but more importantly, it’s designed to keep you engaged and coming back for more. One of my favorite things about …
When I first started RVA Performance Training, we were all about Crossfit. But something became clear pretty quickly: not everyone wanted the same type of workout. Some people wanted to get stronger, others were more about cardio, and many just wanted a fun way to stay active without feeling like they were in a competition. That’s where RVA Fit comes …
Do y’all remember those TikTok trends where people would show their morning routine? It included stretching, outfits of the day, a very clean room, and seemingly endless products for your skin. Well, to put it lightly, that is not what my morning routine looks like. Instead of that serene, picture-perfect start, I’ve found a few small changes that actually fit …
For many athletes, progress isn’t just about effort—it’s about having the right direction and support. Megan’s journey with RVA Barbell is a testament to how personalized coaching and a strong community can transform your fitness experience. “I wasn’t making progress. I put in effort without having direction for the effort.” Like many, Megan found herself working hard but not seeing …
RVA Barbell Program: We asked the questions so you don’t have to. What is RVA Barbell?RVA Barbell is Richmond’s premier Olympic Weightlifting program, is designed to boost your power, strength, and technical skills in the Snatch, Clean & Jerk, and Squat. Our focus is on helping you lift heavier weights with precision and safety. What happens during a typical class?Each …
A couple of weeks ago, a group of our lifters competed at the DMV WSO Championships. For those not fully steeped in the community, this is the regional championships for the sport of Olympic Weightlifting. In a weightlifting meet, you’re given 3 opportunities to lift the heaviest you can in the Olympic lifts (the Snatch and Clean & Jerk). Being …
Something that I like to tell folks who are new to exercise and come into RVAPT is that every single person they see- the members participating and laughing with each other in class, the folks over in the barbell section chatting in between lifts, even the coaches – were all new to exercise at some point in their life. They …
