RVA Fit: Fun, High-Energy Workouts with Community Vibes

Amanda LathamFitness, News/Main

When I first started RVA Performance Training, we were all about Crossfit. But something became clear pretty quickly: not everyone wanted the same type of workout. Some people wanted to get stronger, others were more about cardio, and many just wanted a fun way to stay active without feeling like they were in a competition. That’s where RVA Fit comes …

Richmond’s Longest-Running Bootcamp Experience

Amanda LathamArticles, Fitness, RVAFit

Don’t let anyone tell you differently- there are tons of reasons why people decide to join a gym. Yes, some people are motivated by a fitness routine, others are looking for community, and some simply want to try something new. Back in 2014, every member had a different ‘why’ when coming into the gym, and I quickly realized that only …