Below you'll find a list of all posts that have been categorized as “Fitness”
Something that I like to tell folks who are new to exercise and come into RVAPT is that every single person they see- the members participating and laughing with each other in class, the folks over in the barbell section chatting in between lifts, even the coaches – were all new to exercise at some point in their life. They …
Ever tried lifting heavy weights while laughing over a question about your favorite cheese? Well that’s just what our members did just last week (spoiler alert: gouda won by a long shot). At RVA, our Performance program isn’t just about getting stronger—it’s about having fun while you’re at it. We mix things up with powerlifting, weightlifting, and gymnastics, but what …
Staying consistent with fitness goals can be a challenge, but with the right support, it becomes easier and more enjoyable. That’s where RVAPT’s Performance Program comes in—giving you the structure and motivation to stay on track while keeping things fun and engaging. Here’s what Bruna had to say after starting with us: “The programs that you offer definitely helped with …
We get it—starting a fitness journey can feel daunting. The results might seem slow, and it’s easy to get discouraged when progress doesn’t happen overnight. But when you’re making small, intentional steps towards growth, I always like to remember one thing: “The time will pass anyway.” Imagine looking back six months from now. The time will have passed, regardless of …
Are you ready to take your fitness journey to the next level? At RVA Performance Training, our Performance program is designed to keep things exciting with a variety of workouts and an incredible community vibe that makes every session something to look forward to. Why Choose Our Performance Program? Variety That Keeps You Moving: Whether you’re into powerlifting, weightlifting, strongman …
At RVA Performance Training, we believe that community is more than just a word—it’s a commitment. During the challenging times of COVID, we recognized the importance of staying connected and supporting each other, even from a distance. That’s why we launched “Bright Spot Friday,” a weekly tradition where our members and coaches share the positive moments that have shaped their …
Okay so you’ve taken the first step and signed up for a gym membership. You start showing up to classes and for a while, you’re consistent- maybe too consistent, deprioritizing other parts of your life so that you can show up so often. But that gets hard to maintain and you take a break… no one really seems to notice. …
One of the biggest reasons that I see folks start their fitness journey at RVAPT with personal training is due to the one-on-one environment that it offers. Not only are you receiving real time, detailed feedback on your movements, but a personal trainer can program sessions specifically for you and your needs. This was a huge benefit for one of …
As personal training becomes popular, I’ve been hearing more and more misconceptions about this style of training. So let’s break down some of these myths, shall we? Myth #1: I have to be a pro at exercising before I start working with a personal trainer. Myth #2: When I get started with a personal trainer, they will decide the workouts, …
We are over halfway through the year, which is a great time to check in with yourself and your goals. Are you prioritizing your health and wellness most weeks? Are you getting to the gym when you tell yourself you’re going to? How is your training going once you get there? One thing I’ve consistently noticed is that when life …
