One of the biggest reasons that I see folks start their fitness journey at RVAPT with personal training is due to the one-on-one environment that it offers. Not only are you receiving real time, detailed feedback on your movements, but a personal trainer can program sessions specifically for you and your needs.
This was a huge benefit for one of our clients, who faced the challenges of osteoporosis, who initially felt apprehensive about strength training.
“I struggled with finding the right exercises and being concerned that poor form and/or overdoing the weight could cause injury.”
Like many of us, she began to cut back on activities she enjoyed and lost confidence in her physical abilities.
When she reached out to RVA Performance Training, we were thrilled to respond to her needs. Our trainer, Liz Conners, worked closely with her to create a safe and effective training plan. From the very beginning, Liz prioritized understanding her mobility and strength, demonstrating each movement and ensuring she felt comfortable every step of the way.
What really stood out to her was the supportive atmosphere at RVAPT. It’s not just about working out; it’s about being part of a community where everyone feels welcome and encouraged. She found joy in every session, embracing challenges and celebrating her progress.
“Liz helps me see I’m capable of a lot more than I anticipated.”
If you’re looking for a way to get started on your fitness journey and are interested in a trainer who is there for you and your needs, click here to check out our personal training options.