Women’s Only Workout – 10/24/20

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FREE one hour workout with you and your closest friend/family member/roommate!

Tickets will go fast, SIGN UP HERE:

You are invited to another round of a women only class here at RVA Performance Training!!!

This class is for all levels, led by women for women!

We have 3 times available, including an online option!

  • 9am – Online
  • 10am and 10:30am – In Person at RVA Performance Training

*Due to facility precautions, each participant will have their own designated workout space. However, if you’re participating with someone that you’re already in close contact with (roommate, sister, mom, etc), we can accommodate up to two people per square!*

During our hour together, you will have the opportunity to prove to yourself what a strong and powerful human you are! You deserve to take the hour to show up for this.

What to expect:

– 1 hour workout including a warm up + cool down

– CrossFit style WOD that will leave you sweaty + feeling even more of a bad ass than usual

– Completely accessible movements with modifications available for all levels. #YouCanDoIt

– An opportunity to meet (at a safe distance) many women living in RVA.