Beast Skills Seminar

JakeEvents, News/Main

November 2, 2013

Time: 9:00 AM to 12:30 PM / 1:30 PM to 5:00 PM
RVA Performance Training
900 A West Leigh Street

Richmond, VA 23220 US

view map

Capacity: 24
$80.00 – Beginner (9am-1230pm)
$80.00 – Advanced (130pm-5pm)
Topics Covered for Beginner Seminar:

Mobility – opening up the wrists and shoulders in preparation.
Handstand – taking things from the absolutely beginner to off the wall.
Muscle-up – A solid, very easily scalable progression for the muscle-up on rings.
Handstand pushups – Progressions from absolute beginner to incredibly advanced. The mistakes I see many people make when training this skill, as well as the best ways to teach it in large group settings.

Topics Covered for Advanced Seminar:

Mobility – a revisit to mobility with some new drills.
Handstand correction – Athletes will be coached based on their level.
One Arm Handstand work – getting started toward the skill.
Press/Planche work – apply strength through a straight arm.
Advanced ring skills – forward roll, front/back lever, kip-up, as time and skill allows.

Jim Brathurst is an excellent teacher. He’s one of the foremost experts on bodyweight movements.

Find more information from his website:
http://www.beastskills.com/

Registration is for one seminar only. Please register for either the beginner or advanced seminar