Strength:
Competition:
Box Squat with Bands,
8-10×2, @ .65%
L2:
Squat
5×5 70-75% of 1rm
L1:
Back Squat
5×5 @ 70% of 1rm
Bands:
0-200#: Red Band
200#-300#: Blue band
300#+: Green band
Conditioning:
Competition:
AMRAP 6:
5x Thrusters (135#/95#)
10X T2B
L2:
AMRAP 6:
5x Thrusters (95#/65#)
10X T2B
L1:
AMRAP 6:
5x Thrusters (65#/45#)
5X Hanging leg raises