Strength:
Competition:
Box Squat with Bands, 4-6×2, .69%
Bands: 0-200#: Red
Band 200#-300#: Blue band
300#+: Green band
L2:
Squat 5×5 70-75% (+10)
L1:
Back Squat 3×5 (add 5-10 pounds)
Conditioning:
Competition & L2:
AMRAP 10:
20x Lunges
10x Pull-ups
10x Box Jumps (24″/20″)
L1:
AMRAP 10:
20x Lunges
10x Ring rows
10x Box Jumps (24″/20″)