Strength:
All Levels:
Strict Press 5×5 (add 2.5 Pounds)
Conditioning:
Competition & L2:
4 Rounds:
50x Double-unders
8x KB Floor press-L (24kg/16kg)
8x KB Floor press-R (24kg/16kg)
50x Sit-ups
L1:
4 Rounds:
20x Double-unders
8x KB Floor press-L (16kg/8kg)
8x KB Floor press-R (16kg/8kg)
20x Sit-ups
Press got you down? Check this out.