Strength:
All Levels:
Strict Press 5×5 (add 2.5 Pounds)
Conditioning:
Competition & L2:
EMOM 14:
Even minutes (4x HSPU’s)
Odd Minutes (10x Burpees)
L1:
EMOM 14:
Even minutes (6x Push-ups)
Odd Minutes (10x Burpees)
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