Strength:
All Levels:
Deadlift 5×5 (add 10 pounds)
Conditioning:
12.2
Competition & L2:
AMRAP 10:
30x Snatches (75#/45#)
30x Snatches (135#/75#)
30x Snatches (165#/100#)
30x Snatches (210#/120#)
L1:
AMRAP 10:
30x Snatches (45#/35#)
30x Snatches (75#/55#)
30x Snatches (100#/75#)
30x Snatches (120#/90#)
Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive. Get this straight: you’re either progressing or regressing. There is no maintenance phase. Moderation in training can easily turn into stagnation. And moderation is for sissies. So if we want to improve, we have to seek out new challenges, struggle, and win.
— Dan John