Weightlifting:
All Levels:
Work up to a heavy single Rack Jerk, then 4×2 @ 80%
Conditioning:
Competition & L2:
9x Rounds of:
5x Deadlifts (225#/155#)
5x HSPU’s
L1:
9x Rounds of:
5x Deadlifts (185#/115#)
5x Push-ups
Words of wisdom to think about this week:
The worst program in the world performed pedal to the metal will give you more results than the best possible program done half-heartedly.
Most people striving for increased strength or increased lean mass will fail because of the discipline issues. There’s enough information out there to help you with either goal, the methods may vary, but the bottom line is higher up. It’s between your ears.
— Dan John
Success comes to those who persevere, not to those who complain and give up.