Strength:
Competition:
Box Squat with Bands 6×2 @ .67
L2:
Back Squat 5×5 70-75% (+5)
L1:
Back Squat 3×5 (add 5-10 pounds)
Conditioning:
Competition & L2:
AMRAP 15:
3x Rope Climbs
7x OH Squats (115#/85#)
21x Double-unders
L1:
AMRAP 15:
1x Rope Climb (3 Deadhang Pull-ups)
7x OH Squats (65#/45#)
21x Double-unders