Weightlifting:
Competition:
8×1 Clean/2 Split Jerks Pulled from high blocks (Mid Thigh or higher) @ #165-185 (75-84kg) / 110-130 (50-59kg)
L2:
8×1 Clean/2 Split Jerks at 135-155/75-95
L1:
8×1 Hang Squat Clean/1 Split jerk at moderate weight
Conditioning:
All Levels:
In Teams of 2:
6x400m relay
*Each team mate will complete 3x400m.