Strength:
Competition & L2: OH Squat 3×8 (Medium)
L1: Back Squat 3×5 (add 5-10 pounds)
Conditioning:
Competition:
AMRAP 12:
1x 30″ Shuttle run
10x KB Swings (2p/1.5)
L2:
AMRAP 12:
1x 30″ Shuttle run
10x KB Swings (1.5/1p)
L1:
AMRAP 12:
1x 30″ Shuttle run
10x KB Swings (1p/.5p)