Strength:
All Levels: Strict Press 5×5 (add 2.5 Pounds)
Conditioning:
Competition & L2:
30-20-10
HSPU’s
T2B
Box Jumps (24″/20″)
L1:
30-20-10
Push-up’s
Sit-ups
Box Jumps (24″/20″)
With fall here, time for everything pumpkin. Recipe for Pumpkin pancakes. (paleo recipe in comments)