Conditioning:
Competition:
AMRAP 20:
5x Deadlift (275#/205#)
15x Pull-ups
25x Double-unders
L2:
AMRAP 20:
5x Deadlift (225#/155#)
10x Pull-ups
20x Double-unders
L1:
AMRAP 20:
5x Deadlift (185#/105#)
10x Pull-ups
20x Double-unders
On days like these with no lifting before hand gives you some extra time to come in and get a better warm up. Everyone is different and sometimes you need more work. Warm up protocol.