WOD 11/8/13

JakeWODs

“12.5”

Competition and L2:

AMRAP 7:
3x Thrusters (100#/65#)
3x C2B
6x Thrusters (100#/65#)
6x C2B
9x Thrusters (100#/65#)
9x C2B …

L1:

AMRAP 7:
3x Thrusters (65#/45#)
3x Pull-ups
6x Thrusters (65#/45#)
6x Pull-ups
9x Thrusters (65#/45#)
9x Pull-ups