Strength:
All Levels: Strict Press 5×5 (add 2.5 Pounds)
Conditioning:
Competition:
AMRAP 5:
4 Power Cleans (155#/ 105#)
24 Double Unders
10 Pull-ups
Rest 3 Minutes
100x Wallballs for time
L2:
AMRAP 5:
4 Power Cleans (135#/ 95#)
24 Double Unders
10 Pull-ups
Rest 3 Minutes
75x Wallballs for time
L1:
AMRAP 5:
4 Power Cleans (95#/ 65#)
12 Double Unders
5 Pull-ups
Rest 3 Minutes
50x Wallballs for time