Gyms Richmond VA | Personal Trainer | RVA Performance Training Navigation
  • MEMBERSHIPS
  • PROGRAMS
    • PERSONAL TRAINING & NUTRITION COACHING
    • SMALL GROUP TRAINING
    • RVA FIT
    • PERFORMANCE RVA
    • RVA BARBELL
    • 24/7 ACCESS
    • IRON HEART NUTRITION – REGISTERED DIETICIAN
  • MORE
    • STAFF
    • SCHEDULE
    • DROP-INS
    • CONTACT & DIRECTIONS
    • MEMBER RESOURCES
    • PRIVACY POLICY
    • TERMS OF SERVICE
    • FAQs
    • ABOUT RVAPT
  • START THE CONVERSATION
  • MEMBERSHIPS
  • PROGRAMS
    • PERSONAL TRAINING & NUTRITION COACHING
    • SMALL GROUP TRAINING
    • RVA FIT
    • PERFORMANCE RVA
    • RVA BARBELL
    • 24/7 ACCESS
    • IRON HEART NUTRITION – REGISTERED DIETICIAN
  • MORE
    • STAFF
    • SCHEDULE
    • DROP-INS
    • CONTACT & DIRECTIONS
    • MEMBER RESOURCES
    • PRIVACY POLICY
    • TERMS OF SERVICE
    • FAQs
    • ABOUT RVAPT
  • START THE CONVERSATION

WOD 11/20/13

Jake November 20, 2013WODs

All Levels:

Snatch 12 Reps

Clean and Jerk 8 Reps

Both @ 80%

 

Squat stance is squat stance

SOCIALIZE

VISIT

CONTACT

RVA Performance Training

2522-D Hermitage Road
Richmond, VA 23220
1-804-313-9348

Free intro session!

SEARCH