Strength:
Competition: Squat 2×2 95%
L2: Max reps at 90%
L1: Kipping swing skill work
Conditioning:
Competition & L2:
AMRAP 10:
15x Wall Balls (20#/14#)
30x Double Unders
L1:
AMRAP 10:
10x Wall Balls (20#/14#)
20x Double Unders
Strength:
Competition: Squat 2×2 95%
L2: Max reps at 90%
L1: Kipping swing skill work
Conditioning:
Competition & L2:
AMRAP 10:
15x Wall Balls (20#/14#)
30x Double Unders
L1:
AMRAP 10:
10x Wall Balls (20#/14#)
20x Double Unders