Strength:
Competition: Box Squat with Bands, 4-6×2 @ 69%
L2: Squat 5×5 75-80%
L1: Back Squat 3×5
Nancy:
Five rounds of:
400 meter run
15x Overhead squat (95#/65#)
L1:
Three rounds of:
400 meter run
15x Overhead squat (65#/45#)
Strength:
Competition: Box Squat with Bands, 4-6×2 @ 69%
L2: Squat 5×5 75-80%
L1: Back Squat 3×5
Nancy:
Five rounds of:
400 meter run
15x Overhead squat (95#/65#)
L1:
Three rounds of:
400 meter run
15x Overhead squat (65#/45#)