Competition:
AMRAP 3: Row for calories
rest 2 minutes
AMRAP 3: Double unders
AMRAP 3: Air Squats
rest 2 minutes
AMRAP 3: KB Swings (2p/1.5p)
L2:
AMRAP 3: Row for calories
rest 2 minutes
AMRAP 3: Double unders
AMRAP 3: Air Squats
rest 2 minutes
AMRAP 3: KB Swings (1.5p/1p)
L1:
AMRAP 3: Row for calories
rest 2 minutes
AMRAP 3: Double unders
AMRAP 3: Air Squats
rest 2 minutes
AMRAP 3: KB Swings (1p/.5p)
We do so much pulling in the vertical plane (pull ups, muscle ups) that more of our advanced lifters forget about horizontal plane pulling.