Weightlifting:
Competition & L2: 5 minutes to work up to a heavy single power clean
L1: 5 minutes to work up to a heavy single hang- power clean
Conditioning:
Competition:
3 Rounds of:
3x Touch and go Power Cleans (155#/115#)
50x Double-unders
3x Touch and go Power Cleans (155#/115#)
7x Muscle-ups
L2:
3 Rounds of:
3x Touch and go Power Cleans (155#/115#)
50x Double-unders
3x Touch and go Power Cleans (155#/115#)
10x C2B
L1:
3 Rounds of:
3x Hang Power Cleans (115#/85#)
20x Double-unders
3x Hang Power Cleans (115#/85#)
10x Pull-ups