Weightlifting:
Competition & L2: Power Snatch: 5 Minutes to work up to a heavy single
L1:Hang-Power Snatch: 5 Minutes to work up to a heavy single
Conditioning:
Competition & L2:
EMOM 4:
6x Touch and Go Power Snatches (65% of Heavy single)
Rest 5 Minutes
EMOM 4:
40 Seconds MR Burpees 20 Seconds Rest
Rest 5 Minutes
AMRAP 4: T2B
L1:
EMOM 4:
3x Hang Power Snatches (75% of Heavy single)
EMOM 4:
30 Seconds MR Burpees 30 Seconds Rest
Rest 5 Minutes
AMRAP 4: Sit-ups